/* =========================================================
   [Nome da Associação]: folha de estilos principal
   Cores e tipografia definidas em variáveis (:root) para
   facilitar a adaptação à identidade visual final.
   ========================================================= */

:root {
  --bg: #FBF8F3;          /* fundo creme */
  --bg-alt: #F3EEE6;      /* fundo secundário */
  --surface: #FFFFFF;
  --ink: #1B2430;         /* texto principal */
  --ink-soft: #546070;    /* texto secundário */
  --primary: #2F6F73;     /* verde-petróleo */
  --primary-dark: #1E4F53;
  --primary-tint: #E4F0EE;
  --accent: #B5513A;      /* terracota, para ações de ajuda */
  --accent-dark: #933F2C;
  --accent-tint: #FBEFEA;
  --border: #E4DDD0;
  --radius: 20px;
  --radius-sm: 12px;
  --shadow: 0 1px 2px rgba(27,36,48,.05), 0 10px 30px rgba(27,36,48,.07);
  --maxw: 1120px;
  --font-sans: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --font-heading: var(--font-sans);
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font-sans);
  font-size: 1.0625rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--primary-dark); text-underline-offset: 3px; }
a:hover { color: var(--primary); }
h1, h2, h3 { font-family: var(--font-heading); line-height: 1.15; color: var(--ink); margin: 0 0 .6em; font-weight: 800; letter-spacing: -.02em; }
h1 { font-size: clamp(2.1rem, 5.4vw, 3.5rem); }
h2 { font-size: clamp(1.6rem, 3.4vw, 2.3rem); }
h3 { font-size: 1.2rem; letter-spacing: -.01em; }
p { margin: 0 0 1em; }
ul, ol { padding-left: 1.25em; }
li { margin-bottom: .4em; }

:focus-visible { outline: 3px solid var(--accent); outline-offset: 3px; border-radius: 4px; }

.container { width: 100%; max-width: var(--maxw); margin: 0 auto; padding: 0 20px; }
.narrow { max-width: 760px; }

.skip-link {
  position: absolute; left: -9999px; top: 8px; z-index: 200;
  background: var(--ink); color: #fff; padding: 10px 16px; border-radius: 8px;
}
.skip-link:focus { left: 8px; }

/* ---------- Saída rápida ---------- */
.quick-exit {
  position: fixed; right: 16px; bottom: 16px; z-index: 150;
  background: var(--ink); color: #fff; border: 0; cursor: pointer;
  font: 600 1rem var(--font-sans); padding: 14px 20px; border-radius: 999px;
  box-shadow: 0 6px 20px rgba(0,0,0,.25);
  display: inline-flex; align-items: center; gap: 8px;
}
.quick-exit:hover { background: #000; }
.quick-exit small { font-weight: 400; opacity: .75; }

@media (max-width: 480px) {
  .quick-exit { padding: 12px 16px; font-size: .95rem; }
  .quick-exit .qe-full, .quick-exit small { display: none; }
}

/* ---------- Faixa de emergência ---------- */
.emergency-bar { background: var(--primary-dark); color: #fff; font-size: .9rem; }
.emergency-bar .container { padding-top: 7px; padding-bottom: 7px; display: flex; flex-wrap: wrap; gap: 2px 20px; justify-content: center; text-align: center; }
.emergency-bar a { color: #fff; font-weight: 700; }

/* ---------- Cabeçalho ---------- */
.site-header {
  background: rgba(255,255,255,.92);
  -webkit-backdrop-filter: saturate(1.4) blur(10px);
  backdrop-filter: saturate(1.4) blur(10px);
  border-bottom: 1px solid var(--border);
  position: sticky; top: 0; z-index: 100;
}
.header-inner { display: flex; align-items: center; justify-content: space-between; gap: 16px; min-height: 72px; }
.brand { flex: none; display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); }
.brand-mark { width: 38px; height: 38px; flex: none; }
.brand-name { white-space: nowrap; font-family: var(--font-heading); font-weight: 800; letter-spacing: -.01em; font-size: 1.1rem; line-height: 1.1; }
.brand-name span { display: block; font-weight: 400; letter-spacing: 0; font-size: .78rem; color: var(--ink-soft); }

.nav-toggle {
  display: none; background: none; border: 1px solid var(--border); border-radius: 999px;
  padding: 8px 16px; font: 600 .95rem var(--font-sans); color: var(--ink); cursor: pointer;
}
.main-nav ul { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: nowrap; gap: 4px; align-items: center; }
.main-nav li { margin: 0; }
.main-nav a {
  display: block; padding: 9px 14px; border-radius: 999px; text-decoration: none;
  color: var(--ink); font-size: .95rem; font-weight: 500; white-space: nowrap;
}
.main-nav a:hover { background: var(--bg-alt); }
.main-nav a[aria-current="page"] { color: var(--primary-dark); background: var(--primary-tint); }
.main-nav li:last-child { margin-left: 8px; }
.main-nav a.nav-help { background: var(--accent); color: #fff; font-weight: 700; padding: 10px 20px; }
.main-nav a.nav-help:hover, .main-nav a.nav-help[aria-current="page"] { background: var(--accent-dark); color: #fff; }

@media (max-width: 1120px) {
  .js .nav-toggle { display: inline-block; }
  .js .main-nav { display: none; position: absolute; left: 0; right: 0; top: 100%; background: var(--surface); border-bottom: 1px solid var(--border); padding: 12px 20px 20px; box-shadow: var(--shadow); }
  .js .main-nav.open { display: block; }
  .js .main-nav ul { flex-direction: column; align-items: stretch; }
  .js .main-nav li:last-child { margin: 8px 0 0; }
  .main-nav a { padding: 13px 14px; font-size: 1.05rem; }
  .js .main-nav a.nav-help { text-align: center; }
}
/* Sem JavaScript, o menu quebra em linhas em vez de desaparecer */
.main-nav ul { flex-wrap: wrap; }

/* ---------- Secções ---------- */
.section { padding: clamp(48px, 8vw, 88px) 0; }
.section-tight { padding: clamp(28px, 5vw, 48px) 0 clamp(48px, 8vw, 88px); }
.section-alt { background: var(--bg-alt); }
.section-dark { background: var(--primary-dark); color: #F4F1EA; }
.section-dark h2, .section-dark h3 { color: #fff; }
.section-dark a { color: #fff; }
.eyebrow { text-transform: uppercase; letter-spacing: .12em; font-size: .78rem; font-weight: 700; color: var(--primary); margin-bottom: .9em; }
.section-dark .eyebrow { color: #9FD0CC; }
.lead { font-size: clamp(1.08rem, 2vw, 1.25rem); color: var(--ink-soft); }
.section-dark .lead { color: #D8E6E4; }

.page-hero {
  padding: clamp(40px, 7vw, 72px) 0 clamp(24px, 4vw, 40px);
  background: radial-gradient(60% 120% at 100% 0%, var(--primary-tint) 0%, rgba(228,240,238,0) 70%), var(--bg);
}
.page-hero h1 { font-size: clamp(2rem, 4.6vw, 3rem); max-width: 22ch; }
.page-hero p.lead { max-width: 680px; margin-bottom: 0; }

/* ---------- Página inicial ---------- */
.hero {
  padding: clamp(48px, 9vw, 104px) 0 clamp(40px, 7vw, 80px);
  background:
    radial-gradient(55% 90% at 95% 0%, var(--primary-tint) 0%, rgba(228,240,238,0) 70%),
    radial-gradient(40% 60% at 0% 100%, var(--accent-tint) 0%, rgba(251,239,234,0) 70%),
    var(--bg);
}
.hero-grid { display: grid; gap: 48px; grid-template-columns: minmax(0, 1.35fr) minmax(280px, 1fr); align-items: center; }
.hero h1 { max-width: 14ch; }
.hero .lead { max-width: 560px; }
.hero-card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); box-shadow: var(--shadow); padding: 28px; }
.hero-card h2 { font-size: 1.25rem; margin-bottom: .2em; }
.hero-card > p { font-size: .95rem; color: var(--ink-soft); }
.quick-lines { list-style: none; margin: 0; padding: 0; }
.quick-lines li { margin: 0; padding: 14px 0; border-top: 1px solid var(--border); display: flex; align-items: baseline; gap: 16px; }
.quick-lines .num { flex: none; min-width: 7.5ch; font-size: 1.35rem; font-weight: 800; letter-spacing: -.01em; color: var(--primary-dark); text-decoration: none; }
.quick-lines .num:hover { color: var(--primary); }
.quick-lines span { font-size: .93rem; color: var(--ink-soft); line-height: 1.4; }
@media (max-width: 860px) { .hero-grid { grid-template-columns: 1fr; gap: 36px; } }

/* ---------- Botões ---------- */
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 28px; }
.btn {
  display: inline-block; padding: 13px 24px; border-radius: 999px; text-decoration: none;
  font-weight: 700; border: 2px solid transparent; cursor: pointer; font-size: 1rem; font-family: var(--font-sans);
  transition: background .15s, transform .15s;
}
.btn-lg { padding: 16px 30px; font-size: 1.08rem; }
.btn-primary { background: var(--accent); color: #fff; }
.btn-primary:hover { background: var(--accent-dark); color: #fff; transform: translateY(-1px); }
.btn-secondary { background: var(--surface); border-color: var(--border); color: var(--ink); }
.btn-secondary:hover { border-color: var(--primary); color: var(--primary-dark); }
.section-dark .btn-secondary { background: transparent; border-color: rgba(255,255,255,.6); color: #fff; }
.section-dark .btn-secondary:hover { background: rgba(255,255,255,.1); color: #fff; }

/* ---------- Grelhas e cartões ---------- */
.grid { display: grid; gap: 24px; }
.grid-2 { grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); }
.grid-3 { grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); }
.card {
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius);
  padding: 28px; box-shadow: var(--shadow);
}
.card h3 { margin-bottom: .4em; }
.card p:last-child { margin-bottom: 0; }
.card .meta, .meta { font-size: .9rem; color: var(--ink-soft); }
.card-link { text-decoration: none; color: inherit; display: block; transition: border-color .15s, transform .15s; }
.card-link:hover { border-color: var(--primary); transform: translateY(-3px); color: inherit; }
.card-link .more { display: inline-block; margin-top: .6em; font-weight: 700; color: var(--primary-dark); }
.card-icon {
  width: 48px; height: 48px; border-radius: 14px; background: var(--primary-tint); color: var(--primary-dark);
  display: grid; place-items: center; margin-bottom: 16px; font-weight: 800; font-size: 1.1rem;
}
.tag { display: inline-block; font-size: .8rem; font-weight: 600; padding: 3px 10px; border-radius: 999px; background: var(--primary-tint); color: var(--primary-dark); margin: 0 6px 8px 0; }

.steps { counter-reset: step; list-style: none; padding: 0; display: grid; gap: 16px; }
.steps li { counter-increment: step; position: relative; padding: 22px 24px 22px 84px; background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); margin: 0; }
.steps li::before {
  content: counter(step); position: absolute; left: 24px; top: 20px; width: 42px; height: 42px; border-radius: 50%;
  background: var(--primary); color: #fff; display: grid; place-items: center; font-weight: 800;
}
.steps h3 { margin-bottom: .25em; }
.steps p { margin: 0; }

.callout {
  border-left: 5px solid var(--accent); background: var(--accent-tint); padding: 20px 24px; border-radius: 0 var(--radius-sm) var(--radius-sm) 0; margin: 24px 0;
}
.callout-info { border-left-color: var(--primary); background: var(--primary-tint); }
.callout p:last-child { margin-bottom: 0; }

.helplines { display: grid; gap: 16px; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }
.helpline { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 20px 24px; }
.helpline .num { font-size: 1.7rem; font-weight: 800; letter-spacing: -.01em; color: var(--primary-dark); text-decoration: none; display: block; }
.helpline p { margin: 0; font-size: .95rem; color: var(--ink-soft); }
.section-dark .helpline { background: rgba(255,255,255,.06); border-color: rgba(255,255,255,.2); }
.section-dark .helpline .num { color: #fff; }
.section-dark .helpline p { color: #D8E6E4; }

/* FAQ / mitos */
details { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 0 24px; margin-bottom: 12px; }
details summary { cursor: pointer; padding: 18px 0; font-weight: 600; list-style: none; position: relative; padding-right: 32px; }
details summary::-webkit-details-marker { display: none; }
details summary::after { content: "+"; position: absolute; right: 0; top: 14px; font-size: 1.5rem; color: var(--primary); }
details[open] summary::after { content: "−"; }
details > *:not(summary) { margin-bottom: 18px; }

/* Placeholder visível para conteúdos a preencher */
.placeholder { background: #FFF4C2; color: #5A4500; padding: 0 4px; border-radius: 4px; }

/* ---------- Página com formulário (formulário à esquerda, apoio à direita) ---------- */
.help-layout { display: grid; gap: 32px; grid-template-columns: minmax(0, 1.65fr) minmax(280px, 1fr); align-items: start; }
.form-card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); box-shadow: var(--shadow); padding: 28px; }
.form-card .form-note { font-size: .88rem; color: var(--ink-soft); margin: 20px 0 0; padding-top: 16px; border-top: 1px solid var(--border); }
/* ---------- Formulários ---------- */
.form { display: grid; gap: 22px; }
.field { margin: 0; padding: 0; border: 0; min-width: 0; }
.field > label, .field > legend { display: block; font-weight: 600; margin-bottom: 8px; padding: 0; }
.field .hint, .form-actions .hint { font-size: .88rem; color: var(--ink-soft); margin: 6px 0 0; }
.req { color: var(--accent-dark); font-weight: 700; }
.form input[type=text], .form input[type=email], .form input[type=tel], .form select, .form textarea {
  display: block; width: 100%; padding: 13px 14px; border: 1.5px solid #BFB6A6; border-radius: var(--radius-sm);
  font: inherit; background: #fff; color: var(--ink);
}
.form textarea { resize: vertical; min-height: 96px; }
.form input:focus-visible, .form select:focus-visible, .form textarea:focus-visible { outline: 3px solid var(--accent); outline-offset: 1px; border-color: var(--ink); }
.form input:user-invalid, .form select:user-invalid, .form textarea:user-invalid { border-color: var(--accent-dark); }
.field.check { display: flex; gap: 12px; align-items: flex-start; }
.field.check input { flex: none; width: 22px; height: 22px; margin-top: 3px; accent-color: var(--primary); }
.field.check label { margin: 0; font-weight: 400; }
.option { display: inline-flex; align-items: center; gap: 8px; margin: 0 20px 6px 0; font-weight: 400; }
.option input { width: 20px; height: 20px; accent-color: var(--primary); }
.hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.form-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 20px; }
.form-actions .hint { margin: 0; }
.form-actions .btn[disabled] { opacity: .6; cursor: wait; }
.form-status { background: var(--accent-tint); border-left: 5px solid var(--accent); border-radius: 0 var(--radius-sm) var(--radius-sm) 0; padding: 14px 18px; font-weight: 600; }
.form-success { background: var(--primary-tint); border-radius: var(--radius-sm); padding: 24px; }
.form-success:focus { outline: 3px solid var(--primary); outline-offset: 3px; }
.form-success h2 { font-size: 1.4rem; }
.form-success p:last-child { margin-bottom: 0; }
.side-stack { display: grid; gap: 16px; }
.side-card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 22px 24px; }
.side-card h2 { font-size: 1.05rem; letter-spacing: -.01em; margin-bottom: .4em; }
.side-card p { font-size: .95rem; margin-bottom: .6em; }
.side-card p:last-child { margin-bottom: 0; }
.side-card .big { font-size: 1.6rem; font-weight: 800; letter-spacing: -.01em; text-decoration: none; display: block; line-height: 1.2; }
.side-card.alert { background: var(--accent-tint); border-color: #EBCFC5; }
.side-card.alert .big { color: var(--accent-dark); }
@media (min-width: 901px) { .side-stack { position: sticky; top: 96px; } }
@media (max-width: 900px) { .help-layout { grid-template-columns: 1fr; } }
@media (max-width: 520px) { .form-card { padding: 16px; } }

/* Ligações rápidas dentro da página */
.chips { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 24px; }
.chips a { display: inline-block; padding: 8px 18px; border-radius: 999px; background: var(--surface); border: 1px solid var(--border); text-decoration: none; font-weight: 600; font-size: .95rem; color: var(--ink); }
.chips a:hover { border-color: var(--primary); color: var(--primary-dark); }
.anchor { scroll-margin-top: 96px; }

/* ---------- Rodapé ---------- */
.site-footer { background: var(--ink); color: #C9D1DA; padding: 56px 0 96px; font-size: .95rem; }
.site-footer a { color: #fff; }
.footer-grid { display: grid; gap: 32px; grid-template-columns: 2fr 1fr 1fr; }
.site-footer h4 { color: #fff; font-family: var(--font-sans); font-size: .85rem; text-transform: uppercase; letter-spacing: .1em; margin: 0 0 12px; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.15); margin-top: 40px; padding-top: 20px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; font-size: .88rem; }
@media (max-width: 760px) { .footer-grid { grid-template-columns: 1fr; } }

.prose h2 { margin-top: 1.6em; }
.prose h3 { margin-top: 1.4em; }